Zucchini with Oatmeal

Zucchini with oatmeal might sound like an unusual combination, but this savory breakfast or light lunch dish is both nutritious and delicious. Zucchini adds moisture and a subtle flavor, while oatmeal provides a hearty, filling base. This dish is perfect for those looking to incorporate more vegetables into their meals in a creative way.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Ingredients

• 1 medium zucchini, grated
• 1 cup rolled oats
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon smoked paprika (optional)
• 1/4 cup grated Parmesan cheese (optional)
• Fresh herbs like parsley or chives for garnish

Instructions

1. Prepare the Zucchini: Start by washing the zucchini thoroughly. Using a box grater or food processor, grate the zucchini into fine shreds. If the zucchini is very watery, place the grated zucchini in a clean kitchen towel and squeeze out some of the excess moisture. This step ensures that the oatmeal does not become too watery.
2. Cook the Aromatics: In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until the onion becomes translucent. Add the minced garlic and sauté for another minute until fragrant, making sure not to burn the garlic.
3. Toast the Oats: Add the rolled oats to the pan with the onions and garlic. Stir continuously for about 2 minutes to lightly toast the oats. This step enhances the flavor of the oats, giving the dish a slightly nutty taste.
4. Add Liquid: Pour in the vegetable broth or water, stirring well to combine. Bring the mixture to a simmer over medium heat. Once it starts to bubble, reduce the heat to low and let it cook for about 5 minutes, stirring occasionally.
5. Incorporate the Zucchini: Add the grated zucchini to the simmering oats. Stir well to combine, ensuring the zucchini is evenly distributed. Continue to cook for another 7-10 minutes, stirring occasionally, until the oats are fully cooked and have absorbed most of the liquid. The oatmeal should be creamy, and the zucchini should be tender.
6. Season and Finish: Add salt, black pepper, and smoked paprika (if using) to the oatmeal. Stir well and taste, adjusting seasoning if necessary. If you prefer a richer flavor, stir in the grated Parmesan cheese. Cook for an additional 1-2 minutes until the cheese has melted and incorporated into the oatmeal.
7. Serve: Remove the pan from the heat and let it sit for a minute to thicken slightly. Serve the zucchini oatmeal hot, garnished with fresh herbs like parsley or chives. You can also top it with a drizzle of olive oil or an extra sprinkle of Parmesan cheese for added flavor.