What to eat after wisdom teeth removal

After undergoing wisdom teeth removal surgery, it’s important to follow a proper diet to aid in healing and prevent complications.

What to eat after wisdom teeth removal

Choosing the right foods can alleviate discomfort and promote faster recovery.

In this comprehensive guide, we’ll explore the best foods to eat after wisdom teeth removal, along with tips and suggestions to ensure a smooth recovery process.

Why Diet Matters After Wisdom Teeth Removal:

Diet plays an important role in the healing process after wisdom teeth removal.

Eating the right foods can prevent irritation to the surgical site, minimize discomfort, and reduce the risk of complications such as infection or dry socket.

A soft and nutritious diet is essential during the initial days following surgery to support tissue repair and minimize discomfort.

Foods to Eat After Wisdom Teeth Removal:

  1. Soft Foods:
  • Opt for soft foods that require minimal chewing to avoid putting strain on the surgical site. Examples include:
    • Applesauce
    • Yogurt
    • Pudding
    • Mashed potatoes
    • Oatmeal
    • Smoothies
    • Soup (avoid hot soups that may irritate the wound)
  1. Protein-Rich Foods:
  • Protein is essential for tissue repair and recovery. Incorporate soft, protein-rich foods into your diet, such as:
    • Scrambled eggs
    • Cottage cheese
    • Protein shakes or smoothies with protein powder
    • Soft tofu
  1. Cold Foods:
  • Cold foods can help reduce swelling and numb the surgical site, providing relief from discomfort. Consider including:
    • Ice cream
    • Frozen yogurt
    • Popsicles
    • Cold fruit smoothies
  1. Nutrient-Dense Foods:
  • Focus on consuming nutrient-dense foods to support overall health and aid in healing. Include:
    • Soft fruits like bananas, mangoes, and avocados
    • Cooked vegetables such as steamed carrots or squash
    • Nut butters (e.g., peanut butter, almond butter)
    • Fortified cereals or oatmeal for added vitamins and minerals

Foods to Avoid After Wisdom Teeth Removal:

While certain foods are beneficial for post-operative recovery, others should be avoided to prevent complications. Steer clear of:

  • Hard, crunchy, or sticky foods that can irritate the surgical site or get lodged in the extraction sockets.
  • Spicy or acidic foods that may cause discomfort or irritation.
  • Foods that require excessive chewing or strenuous jaw movement.

Tips for Eating After Wisdom Teeth Removal:

  1. Chew Carefully:
  • Take small bites and chew slowly, using your tongue and teeth away from the surgical site to avoid irritation.
  1. Maintain Proper Hydration:
  • Drink plenty of fluids, but avoid using a straw during the initial days as it can dislodge blood clots and lead to complications.
  1. Follow Your Dentist’s Instructions:
  • Your dentist or oral surgeon will provide specific dietary guidelines based on your individual needs and the complexity of the extraction. Follow their instructions closely to ensure optimal healing.
  1. Gradually Introduce Solid Foods:
  • Start with liquid and soft foods immediately after surgery, gradually transitioning to semi-solid and then solid foods as tolerated. Listen to your body and avoid rushing the process.
Must Read  Can You Really Cure Gum Disease Without a Dentist?

FAQs About Eating After Wisdom Teeth Removal:

When Can I Start Eating Solid Foods Again?

Solid foods can typically be reintroduced gradually after the first few days, depending on your comfort level and the advice of your dentist or oral surgeon.

Can I Drink Alcohol After Wisdom Teeth Removal?

It’s best to avoid alcohol during the initial days of recovery, as it can interfere with healing and may interact with pain medications.

How Long Should I Follow a Soft Diet After Wisdom Teeth Removal?

Most dentists recommend following a soft diet for about one to two weeks following wisdom teeth removal, or until you feel comfortable eating solid foods again.

What Should I Do If I Experience Persistent Pain or Discomfort While Eating?

If you experience ongoing pain or discomfort while eating, consult your dentist or oral surgeon for further evaluation and recommendations.

How long after wisdom teeth removal can I eat normally?

In general, you can resume your normal diet when you feel comfortable doing so. This is usually within a few days to a week following surgery. You should use caution when chewing around your surgical sites even if you feel comfortable returning to a regular diet.

Can you eat rice after wisdom teeth removal?

While the healing process varies from person to person, it is generally safe to begin eating rice about 5 to 7 days after wisdom teeth removal. If you choose to eat rice before the 5 day mark, the only real “risk” is getting rice stuck in the extraction site.

Can I drink milk after tooth extraction?

When a tooth is extracted, the socket is considered an “open wound”. This means that it is vulnerable to infection if it comes in contact with bacteria. According to the experts, one of the most common food sources of bacteria is dairy products. Therefore, it’s best to avoid these foods and beverages.

Must Read  How many teeth do humans have
What fast food can you eat after wisdom teeth removal?

The good news is, within a few hours after your surgery, you can eat normal soft foods and you will be able to consume beverages, just not with a straw. You will be able to go to Chick-Fil-A, McDonalds, Cook Out or Bojangles in about three or four days. Avoid the hard and crunchy foods for a week.

How do you brush your teeth after wisdom teeth removal?

As soon as possible, brush your teeth gently. Brush on the tops of teeth only as you near the surgical sites with your toothbrush. Continue to brush your teeth and keep your mouth as clean as possible. A prescription-strength mouth rinse has been prescribed.

Can I eat noodles after wisdom teeth removal?

Most people can begin eating semi-soft foods that don’t require many chewings, such as scrambled eggs, cottage cheese, instant oatmeal, sandwiches, and noodles. However, you still need to avoid hard or crunchy food like nuts and pizza.

When can I stop worrying about food getting stuck in wisdom teeth holes?

When to Stop Worrying: Concerns about food getting stuck are most significant during the initial 1-2 weeks when the socket is largest. However, the risk diminishes as the socket gradually closes over 4-6 weeks. Following your dentist’s aftercare instructions ensures a smoother healing process.

What foods should I avoid after wisdom teeth removal?

During your recovery from wisdom teeth extraction surgery, avoid eating these foods and beverages:

  • Acidic foods and drinks (lemon juice, orange juice, vinegar, etc.)
  • Spicy foods.
  • Alcohol.
  • Small grains, nuts, and seeds (rice, quinoa, poppyseed bagels, sunflower seeds, etc.)
  • Crunchy foods (crackers, chips, etc.)
How long does wisdom tooth pain last after removal?

However, if your teeth were impacted, it could take as long a week to heal. Pain after wisdom tooth extraction usually lasts from 3 days to one week, unless you experience an infection or dry socket, which happens when the blood clot gets dislodged from the extraction site.

What can you not do after wisdom teeth removal?

Things You CAN’T Do:

Don’t chew on the gauze. Don’t eat crunchy or hard to chew food. Avoid hot liquids (tea, coffee, soup, etc.)

Can I eat ice cream after wisdom tooth extraction?

Unless you have particularly sensitive teeth, ice cream tops of the list of what to eat after tooth extraction, especially in the summer. It’s cool and soft, so you can eat it comfortably even when your mouth is tender. Because ice cream is cold, it can help minimize any natural swelling that occurs in the mouth.

Must Read  Building Muscle Nigerian Style: Top 10 Bodybuilding Foods Locally Available
What are the side effects of getting your wisdom teeth out?

What are the side effects of removing wisdom teeth? Removing wisdom teeth can result in pain and swelling in the mouth and cheeks, visible bruising of the cheek, a stiff and sore jaw, a painful dry socket, infection in the socket, and potential damage to nearby nerves, blood vessels, teeth, jawbone, or sinuses.

What is the fastest way to recover from wisdom teeth removal?

8 Ways to Speed Up Your Wisdom Tooth Extraction Recovery

  1. Apply ice to the swelling.
  2. Use a hot compress.
  3. Sip drinks.
  4. Eat soft foods.
  5. Apply pressure inside your mouth.
  6. Follow directions for medications.
  7. Maintain oral care once recommended.
  8. Rest.
Can I spit after wisdom teeth removal?

Keep the mouth clean

Use warm salt water (¼ teaspoon of salt per 1 cup of water) and let the water and saliva drain out of your mouth over the sink. Do not spit. Vigorous spitting or touching the wound area following surgery may initiate prolonged bleeding and therefore should be avoided.

Can I drink cold water after tooth extraction?

Cold water is your best friend when it comes to staying hydrated after a tooth extraction. Not only does it quench your thirst, but it also helps reduce swelling in the surgical area. However, it’s important to sip cold water slowly to avoid discomfort and potential irritation.


Choosing the right foods after wisdom teeth removal can significantly impact your recovery experience.

By opting for soft, nutrient-rich foods and following your dentist’s instructions, you can promote healing and minimize discomfort during the post-operative period.

Remember to listen to your body, stay hydrated, and prioritize your oral health as you go through the recovery process.

If you have any concerns or questions about your diet after wisdom teeth removal, don’t hesitate to reach out to your dental care provider for guidance.

Richard okechukwu Chinedu

FinTech enthusiast with a passion for making financial technology accessible and understandable. I break down complex concepts into actionable insights to empower readers to navigate the ever-evolving world of FinTech.

You may also like...

1 Response

  1. Okoh albert says:

    Nice content, i really enjoyed it

Leave a Reply

Your email address will not be published. Required fields are marked *

Share via
Copy link