High Protein Banana Pudding

Banana pudding is a classic dessert cherished for its creamy texture and sweet flavor. However, traditional recipes are often high in sugar and low in protein. For those seeking a healthier twist without sacrificing taste, high protein banana pudding is an excellent option. This recipe enhances the classic dessert by incorporating protein-rich ingredients, making it a satisfying choice for a nutritious snack or dessert.

• Prep Time (15-20 minutes):
  • Mix Ingredients: Combine protein powder, Greek yogurt, mashed bananas, and any sweeteners or flavorings you’re using.
  • Layer Pudding: Layer the mixture with any additional ingredients like crushed cookies or granola if desired.
• Chill Time (2-3 hours):
  • Refrigerate: Let the pudding chill in the refrigerator to allow the flavors to meld and the pudding to set properly.

  • Ingredients:

    • 4 ripe bananas, sliced
    • 2 cups low-fat milk (or a plant-based alternative like almond or soy milk)
    • 1/2 cup Greek yogurt (plain or vanilla)
    • 1/2 cup protein powder (vanilla or unflavored)
    • 1/4 cup honey (or maple syrup for a vegan option)
    • 2 tablespoons cornstarch
    • 1/2 teaspoon vanilla extract
    • 1/4 teaspoon salt

    Instructions:

    1. Prepare the Pudding Base:
       • In a medium saucepan, whisk together the milk and cornstarch until the cornstarch is fully dissolved.
       • Place the saucepan over medium heat. Stir continuously until the mixture begins to thicken and just starts to bubble. This should take about 5-7 minutes.
    2. Incorporate Protein and Sweeteners:
       • Once the mixture has thickened, reduce the heat to low. Add the protein powder, honey, vanilla extract, and salt. Stir until everything is well combined and smooth. Remove from heat and let it cool slightly.
    3. Combine with Greek Yogurt:
       • In a separate bowl, mix the Greek yogurt until smooth. Gradually fold the yogurt into the pudding mixture. This adds creaminess and additional protein to the pudding.
    4. Layer with Bananas:
       • In serving dishes or a large bowl, create layers of the pudding mixture and banana slices. Start with a layer of pudding, followed by a layer of bananas, and continue until all ingredients are used, finishing with a pudding layer.
    5. Chill and Serve:
       • Cover the pudding with plastic wrap or a lid and refrigerate for at least 2 hours, or until it’s well chilled and the flavors have melded together.
    6. Garnish (Optional):
       • Before serving, you can garnish with additional banana slices, a sprinkle of cinnamon, or a dollop of extra Greek yogurt if desired.

    Notes:

    1. Protein Powder Selection:
       • Choose a protein powder that fits your dietary preferences. Whey protein blends well with dairy-based ingredients, while plant-based proteins are suitable for those avoiding animal products. Make sure the protein powder you choose is compatible with the flavor profile you desire (vanilla works best for a subtle banana flavor).
    2. Milk Alternatives:
       • If using plant-based milk, ensure it’s unsweetened to avoid overpowering the banana flavor. Adjust the amount of honey or other sweeteners based on your taste preference.
    3. Texture Adjustments:
       • For a smoother texture, blend the pudding mixture after it has thickened but before adding the Greek yogurt. This step can help eliminate any lumps and ensure a creamy consistency.
    4. Sweeteners:
       • Honey adds a natural sweetness, but you can substitute it with maple syrup, agave nectar, or a low-calorie sweetener if you prefer. Adjust the quantity based on your sweetness preference.
    5. Flavor Enhancements:
       • To add an extra layer of flavor, consider adding a pinch of cinnamon or nutmeg. You can also include a splash of almond extract for a different twist.
    6. Storage:
       • The pudding can be stored in the refrigerator for up to 4 days. However, it’s best enjoyed within the first 2 days for optimal texture and flavor.