Baked Oatmeal with Cocoa and Banana
Here is a more organized version of the recipe:
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### **Oat and Nut Chocolate Bake**
A healthy and delicious bake made with oats, nuts, cocoa powder, and a hint of banana, perfect for a nutritious snack or dessert.
### **Ingredients:**
– **1 cup of oats**
– **1 tablespoon of cocoa powder**
– **30 grams of chopped walnuts**
– **1 teaspoon of vanilla-flavored sugar**
– **30 grams of crushed almonds**
– **30 grams of oat flakes**
– **1 banana, mashed**
– **160 milliliters of water**
### **Instructions:**
#### **1. Preheat the Oven:**
– Heat your oven to **180°C (360°F)** before you start baking.
#### **2. Combine the Dry Ingredients:**
– In a large bowl, mix together the oats, cocoa powder, chopped walnuts, vanilla-flavored sugar, crushed almonds, and oat flakes. Stir thoroughly to ensure all ingredients are evenly distributed.
#### **3. Mix in the Wet Ingredients:**
– Add the mashed banana and water to the dry ingredients. Mix well until all the ingredients are fully combined.
#### **4. Prepare the Baking Dish:**
– Lightly grease a baking dish with a little oil to prevent sticking. Pour the oatmeal mixture into the dish and spread it out evenly.
#### **5. Bake:**
– Place the dish in the preheated oven and bake for **25 minutes**, or until the top is firm and a toothpick inserted into the center comes out clean.
#### **6. Cool and Serve:**
– Let the baked dish cool slightly before serving. You can enjoy it warm for a comforting dessert or at room temperature for a quick snack.
### **Serving Suggestions:**
– Enjoy warm with a spoonful of Greek yogurt or a scoop of vanilla ice cream.
– Pair with a hot cup of coffee or tea for a delightful treat.
– Top with fresh berries or a drizzle of honey for added sweetness.
### **Tips for Cooking:**
– Add a few dark chocolate chips to the mixture for extra flavor.
– Substitute pecans or hazelnuts for a different nutty taste.
– Use almond milk instead of water to make the texture creamier.
### **Health Benefits:**
– **Oatmeal**: Rich in fiber, vitamins, and minerals, oatmeal is great for digestion and provides long-lasting energy.
– **Bananas**: A sweet fruit high in potassium, vitamin B6, and vitamin C, offering a natural sweetness and nutritional boost.
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This version provides clear instructions, helpful tips, and health benefits to make the recipe easier to follow and more enjoyable.